Place: La Mestiza - 6644 Odana Rd. - Madison
Time: 1:00pm to 2:30pm
Website: http://www.yogaeight.com/workshops/free-intro-yoga-workshop
Free!
New to yoga? Never taken a class before?
This is the workshop for you. We cover the basics of Yoga, covering pranayama (breath), asana (poses), and touching upon philosophy. Learn how to start a safe and effective yoga practice, and start your path on a healthier and happier life!
